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Yoga therapy: Lower back
Arun Rana :
This class guides you to release tight muscles on your back; alleviate back pain with various yoga poses; and ease the lower back.
Loved this, I woke up with lower back pain but after therapy it felt painless and stronger, will definitely include this in morning routine, thank you
Hatha basics: Beginners' sequence
This is an introduction to yoga focusing on connecting the body and mind ...
Hatha basics: Strengh and flexibility
This class focuses on strengthening the body and improving flexibility.
Hatha progression: Deepen the backward bend
Backbend is one of the most important practices. Learn to do this safely.
Hatha progression: Bind and balance with ease
You do not need to be flexible to strike a binding pose. Similarly, you d...
Calming and balance: Pranayama and meditation
This class is not a practice of getting rid of your thoughts, but of noti...
Sports series: Yoga for athletes
Yoga works on strength, flexibility, balance, agility, and overall streng...
Shoulders Stretch and Back Opening
Seven poses with the use of a yoga block to open your shoulders and relea...
Seven poses with the use of the wall to stretch out the tense shoulder mu...