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Yoga for relaxing the mind
Punam Rai :
A practice to relax your mind and body, thereby reducing stress and easing mild depression, insomnia and anxiety.
Kundalini Kriya Yoga
A practice to activate and balance the chakras.
Kids Yoga with Bianca
Iinspire your kids to get up and moving.
Kids Yoga with Samrat
Keep your kids engaged and help them understand the yoga poses.
Kids Yoga: Sun Salutations
This is a warm up sequence that moves every joint and major muscle groups...
Vinyasa Mandala - Hips and leg work
A dynamic practice that focuses on hips and legwork. Hips are the connec...
Turn your world upside down for beginners
Find your inversion safely, comfortably and confidently.