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Vinyasa Mandala - Hips and leg work
Sandy Shum :
A dynamic practice that focuses on hips and legwork. Hips are the connection of upper and lower body. So releasing the hips helps release the flow of energy and movement between back, core, hips and legs.
Turn your world upside down for beginners
Find your inversion safely, comfortably and confidently.
Kids Yoga with Bianca
Iinspire your kids to get up and moving.
Kids Yoga with Samrat
Keep your kids engaged and help them understand the yoga poses.
Kids Yoga: Sun Salutations
This is a warm up sequence that moves every joint and major muscle groups...
A dynamic practice that focuses on hips and legwork. Hips are the connec...
Opening the hips
Loosen tight hips, improve your range of motion and circulation in these ...