Vinyasa Mandala - Hips and leg work
Filter by: Vinyasa : Sandy Shum : Beginner : 29:12
A dynamic practice that focuses on hips and legwork. Hips are the connection of upper and lower body. So releasing the hips helps release the flow of energy and movement between back, core, hips and legs.
Chun Nam Kenney Leung5 months ago
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