Successfully added to your playlist.
Create Playlist
Title*
Description
Thanks for watching the preview.
Add to playlist
Add to the playlist:
Login to your PURECAST account
Sign up
Forget Password
Set your preferences
Enter your preferences below to help us recommend videos for you.
Select your favourite teachers
Favourite styles
Back
Next
Select the following
Level(s)
Languages(s)
Duration
Click to save your preferences
You can change these any time by clicking on 'Preferences' under the 'MPY Account' menu.
Edit Comment
Reply Comment
Warning
Confirm delete?
阿斯坦加:初学者
Filter by: Ashtanga : Peyton Huang : Beginner : 26:31
阿斯坦加是非常古典的一种流瑜伽练习,节奏流畅,有固定的体位法编排系统。
Comments (2)
OLDEST FIRST
很详细的教学视频 。
根本无法打开
Recommended
轮式
03:42
Peyton Huang
Ashtanga
Intermediate
轮式是从仰卧完成式子的方法。学习如何在一次呼气中顺利进行。
阿斯坦加:6个基本站立姿势
16:17
Beginner
站立式子通过臀部和腿部稳定和连接到地。
阿斯坦加 - 莲花座
05:32
阿斯坦加最后的式子也很重要。因为它们将使我们的神经系统恢复到自然状...
阿斯坦加:20分钟的练习
18:01
这是一个缩短的瑜伽练习,专注于一些阿斯坦加关键姿势。
圣哲玛里琪式 A&B
05:56
如何轻松进入圣哲玛里琪式 A&B姿势。
圣哲玛里琪式 C&D
06:04
如何轻松进入圣哲玛里琪式 C&D 姿势。
Kids Yoga with Bianca
15:22
Bianca Dasgupta
Hatha
Iinspire your kids to get up and moving.
Kids Yoga with Samrat
11:28
Samrat Dasgupta
Keep your kids engaged and help them understand the yoga poses.
Comments (2)
OLDEST FIRST