Our immune system is affected by our lifestyle: what we eat, the quality of our sleep, and our physical and mental state. This class helps us to relax the body and mind so that our body can naturally boost its immunity. Specific poses will be practised to help stimulate the thymus gland, aid in detoxification of the body, and calm the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to restore their body and mind with gentle physical effort.