This is a short practice bringing a gentle and accepting attitude to the ...

Have fun working with the breath! Kids find inner strength and peace. Pro...

Children are often over-stimulated. Balancing poses help to increase focu...

This is a warm up sequence that moves every joint and major muscle groups...

Seven poses with the use of a yoga block to open your shoulders and relea...

Seven poses with the use of the wall to stretch out the tense shoulder mu...

Seven poses in this mobility routine to help loosen you up, creating more...

Seven poses with the use of the wall to relieve tight hamstrings, thereby...