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Kids Yoga: Mindful Meditation
Madeline Adcock :
This is a short practice bringing a gentle and accepting attitude to the present moment. It increases calmness and clarity and promote happiness. Create a habit of mindfulness early in life.
Kids Yoga: Pranayama
Have fun working with the breath! Kids find inner strength and peace. Pro...
Kids Yoga: Balances
Children are often over-stimulated. Balancing poses help to increase focu...
Kids Yoga: Stretching
Increase your kid's awareness through stretching their bodies and imagina...
Kids Yoga: Sun Salutations
This is a warm up sequence that moves every joint and major muscle groups...
Shoulders Stretch and Back Opening
Seven poses with the use of a yoga block to open your shoulders and relea...
Seven poses with the use of the wall to stretch out the tense shoulder mu...
Hip Opening and Leg Stretch
Seven poses in this mobility routine to help loosen you up, creating more...
Hamstring and Leg Stretch
Seven poses with the use of the wall to relieve tight hamstrings, thereby...