Seven poses with the use of a yoga block to open your shoulders and relea...

Seven poses with the use of the wall to stretch out the tense shoulder mu...

Seven poses with the use of the wall to relieve tight hamstrings, thereby...

Why do we practise yoga? Understand the basics and benefits of the pract...

Yoga breathing - Pranayama - is the foundation of yoga practice. It goes...

Seven poses in this mobility routine to help loosen you up, creating more...

This is a short practice bringing a gentle and accepting attitude to the ...

Have fun working with the breath! Kids find inner strength and peace. Pro...