Successfully added to your playlist.
Thanks for watching the preview.
Add to playlist
Add to the playlist:
Login to your PURECAST account
Set your preferences
Enter your preferences below to help us recommend videos for you.
Select your favourite teachers
Select the following
Click to save your preferences
You can change these any time by clicking on 'Preferences' under the 'MPY Account' menu.
Not now. I'll do this later (via PURECAST Account)
Shoulders Stretch and Back Opening
TT Ho :
Seven poses with the use of a yoga block to open your shoulders and release tension on the back.
Seven poses with the use of the wall to stretch out the tense shoulder mu...
Hip Opening and Leg Stretch
Seven poses in this mobility routine to help loosen you up, creating more...
Hamstring and Leg Stretch
Seven poses with the use of the wall to relieve tight hamstrings, thereby...
Introduction to yoga
Why do we practise yoga? Understand the basics and benefits of the pract...
Yoga breathing - Pranayama - is the foundation of yoga practice. It goes...
Seven poses with the use of a yoga block to open your shoulders and relea...
Kids Yoga: Mindful Meditation
This is a short practice bringing a gentle and accepting attitude to the ...
Kids Yoga: Pranayama
Have fun working with the breath! Kids find inner strength and peace. Pro...