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Kids Yoga with Samrat
Filter by: Hatha : Samrat Dasgupta : Beginner : 11:28
Keep your kids engaged and help them understand the yoga poses.
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Samrat bio
01:37
Samrat Dasgupta
Calming and balance: Yoga nidra
22:45
Therapy
Mixed
Yoga Nidra brings calmness, quietness and clarity. This class is a guided...
Hatha basics: Cementing foundation in arm balances
16:43
Hatha
Beginner
Strength is not the most important attribute for arm balances. It is abou...
Hatha basics: Cementing foundation in backward bends
19:54
Backbend yoga poses help to stretch out our upper body, tone muscles of o...
Hatha basics: Cementing foundation in forward bends
23:15
Forward bend stretches all the muscles of the back of the body and also i...
Hatha basics: Cementing foundation in inversions
16:53
Inversions require balance, strength, and most of all the courage to be u...
Calming and balance: Chakra / kundalini meditation
23:47
Meditation
Chakra meditation is a direct way to energetically connect all the way ba...
Hatha basics: Core strengthening
15:44
This class introduces some core yoga poses that build a strong and stable...
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